Same workout as Simon (thrusters at 85 lb (38.6kg) and pullups (these were 1/2 kip, not enough room allowed for full kip, but did involve some torso movement)) - terrible result.
11:20
187 average heart rate
I have a sneaking suspicion that my poor performance is based on the fact that for the last 1.5 weeks I have eaten poorly, not slept enough and didn't stick to my routine last week. No excuses though, this was a really poor performance.
Tomorrow I'll start writing down everything I eat again and try and stick around 2100-2400 kcal with a good protein/fat/carb balance.
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Hmm you could scale down the thrusters next time to a little lower weight and perhaps do jumping pullups?
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