Rough metcon!

I went to the uppsala crossfit guys today again, this time it was Björn's time to punish us. And punish us he did. The metcon was actually one of the roughest I've ever done, specifically because of yesterday's rough workout.

3 rounds for time of:

20 swings (@24 kg kb)

20 frontsquats (@24 kg kb)

20 burpee's

I finished at something like 12:56. I felt a little bit wasted from yesterday and it felt like my pulse went up a little bit too fast. The swings were rough, the squats were pretty easy but the burpee's were fucking horrible. My lunges burned, my head was spinning and my muscles were screaming.

It. was. awesome.

Simon out.