Missed my morning-training today due to falling asleep lately, so I took the opportunity to try out a gym near my work.
5 Rounds of:
5/5/3/3/1 (dependant on round) deadlift
AMRAP HSPU
Then:
3x 50 burpee's for time (rest 3 minutes between sets).
Results:
DL: 100/120/140/140/140 (did 5/5/3/3/3). There was no more weights in the gym.
HSPU: 4/4/4/3/3
Burpee's:
4:31 / 4:47 / 4:34
The air in the gym started to be really bad when I started with the burpee's. There were a bunch of people there training martial arts and the place is really small (can't do overhead stuff with barbells, I touch the roof when I do burpee's). This made the breathing a lot more harder. Still it felt pretty good, I wanted to get below 4:30 in all sets but never really succeeded. I can probably get it down below 4:30, maybe down towards 4:00 if I have someone there pushing me.
Fun workout!
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Good stuff!
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