No seriously,
I forgot to blog yesterday.
Workout:
Crossfit warmup
( 2x10-15 reps of)
OHS
Situp
Pushup
Lunge
Pullup
Superman
Workout:
AMRAP 15 minutes:
2x10x 1h KB swing (20kg)
2x10x Lunge
10x Situps
20x Squats
Result:
6 Rounds, 8 squats away from 7.
The lunge+squat combo (was supposed to be 10x Double unders instead of squats) was really rough on my legs. It was a really good workout though. It was a long time ago I had that much issues with keeping up the workout due to my legs not managing to keep up.
I'll try to workout today but there are a lot of things trying to block up that possibility right now.
Cheers
/Simon
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment