Burpee Helene - Aaron

I lay useless, like Austin Power's flaccid unit after his mojo being stolen - unable to do anything, as he was unable to perform with Heather Graham (man that would suck). I truly am wiped out and smoked like no other. Going into the workout today, I was already sore, not full of energy, and just plain wiped out. I considered taking a rest day, but then realized that hey, I have to do it, I just have to.

Warmup Jarovek Barbell Complex

Workout:

Burpee Helene:

3 rounds for time:

20 Burpees
21 Swings (50 lb kettlebell (22.72 KG)
12 pullups

Time: 14:48
Avg Heart Rate: 191


** This really hurt. I kept pressing myself any time I felt I could do a few reps. My heart rate was constantly 188-193 and it was so hard to keep pushing.


Deadlift Workout:

135 lb x 8 (61.36KG)
225 lb x 6 (102.27KG)
315 lb x 2 (143.18KG)
335 lb x 2 (152.27KG)

at this point my back was hurting and it felt like a good point to quit.


I can honestly say today I have 100% effort and I am pleased with how hard i tried. :)