A: 30 x 35 lb (16kg) turkish get ups for time: 10:28
K: 30 x 25 lb (11.4kg) turkish get ups for time: 8:20
A: 40 x 35 lb 1 hand power snatch (20r/20left)
K: 40 x 25 lb 1 hand power snatch (20r/20left)
A: 3x3 weighted pullup @ 45 lb (20.45kg)
Felt ok today. still my hip/lower back complex isnt right :(
Peace!
Showing posts with label dumbell power snatch. Show all posts
Showing posts with label dumbell power snatch. Show all posts
Wednesday, 11 November 2009
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