Oww wtf?

Yo. So did the following:

Warmup: 2x jarovek @ 25 lb dumbbells

Then:

Work up heavy DL fast: 3x205 3x295 3x295 3x295
*for some reason my back is really hurting today :(

Then:
work up heavy 2x hang power cleans: 2x135 failx155 2x135 2x135 2x135 2x135

Then:
5 rds 12x powersnatch, 10x burpee, 45 sec rest

result: only did 3 rounds. my back is killing me for some reason, and i think i didn't eat well so my energy is all screwed up.

1:30
2:15
2:20


Yeah don't know what's going on with the back, it feels really tender in the lower area... :(