Pushup Situp and Swing (AP style)

Walked 5-6 KM at lunch today, nice fast pace about 4 MPH (6.45 kmph)

--------------------------------------

Today:

Jarovek Complex Barbell Warmup

AMRAP
5x Pushup + kickup per rep
10 x sit-ups
15x Swings, 55 lb Kettlebell (25 KG)

10 minutes

Result: 6 rounds in 9 minutes

I know I know, I stopped at 9 minutes. Why? I started seeing spots and couldn't breathe. I decided that it was a good point to stop and then continue to the next step of my workout. Next time I will improve.

--------------------------------------

75% Max Deadlift (275 LB (125 KG))
4 x 275
4 x 275
4 x 275
4 x 275

--------------------------------------

after the deadlifts I was pretty wore out. my lower back started to hurt a bit, but nothing serious, just good old working out. i did some hip stretches on the ground at home and then bellied up to a nice protein shake...