Bodyweight Fran deeds, done dirt cheap

Sorry for the short post, my bosses boss is in town and gotta hit the hay.

Jarovek Complex Warmup

Workout:

OHS
5x 95 lb (43.18kg)
4x 105 lb (47.7kg)

*had to stop because my shoulders aren't flexible enough yet I think.

Then:
3-3-3-1-1-1 Powerclean:
3x135 (61.4kg)
3x155 (70.45kg)
2x165 fail (75kg)
1x165 (75kg)
1x185 (84kg)
1x205 fail (93.1kg)
1x195 (PR) (88.6kg)
1x200 fail (90.9kg)

LOOOL :)

Then Burpee Helene:

21+15+9 reps of pullups+burpees

Time: 10:20 (PR)

This time really sucked. But my heart was racing the whole time and effort was very very high. So I can't say I am disappointed...


I am sure I will do great in the future. Not sure why it's so hard on these high intensity timed workouts :(

Bodyweight: 100KG