Big five-55

Today's workout is inspired from gym jones.

Piston press on 24 inch ball @ 25 kg each dumbbell (one rep is one with each arm)
Pull-up
Deadlift @ 80 kg.
Burpee
Goblet squat @ 35 kg.

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 reps.

Time:
31 minutes 43 seconds.

I'm not entirely satisfied with my time. Too much people at the gym, had to run around to find spots to pull-up at. I did my pull-ups with the grip that Björn and Martin taught me to use. I'm finding it easier and easier to do, although still not easy enough. I had to split some of the pull-ups. I think I probably rested too much between the sets, but the burpee's went really good. I'm going to be so fucking sore tomorrow.

That's my friday!

/Simon.