Today's workout is inspired from gym jones.
Piston press on 24 inch ball @ 25 kg each dumbbell (one rep is one with each arm)
Pull-up
Deadlift @ 80 kg.
Burpee
Goblet squat @ 35 kg.
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 reps.
Time:
31 minutes 43 seconds.
I'm not entirely satisfied with my time. Too much people at the gym, had to run around to find spots to pull-up at. I did my pull-ups with the grip that Björn and Martin taught me to use. I'm finding it easier and easier to do, although still not easy enough. I had to split some of the pull-ups. I think I probably rested too much between the sets, but the burpee's went really good. I'm going to be so fucking sore tomorrow.
That's my friday!
/Simon.
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Sweet - good work buddy! Going to do this one or burpee helene tonight :) prefer this one
ReplyDeleteHere's my September 8 5 big 55, it was a slightly different workout. Getting ready to do it tonight:
ReplyDeleteAaron Pope
to Simon Sep 8
OK so I have a new respect for you - and I already did, but now it's gross. That workout was umm, really fucking hard.
Piston press @ 35 lbs (15.9 KG)
Goblin Squats @ 75 lbs (34 KG)
Pullups
Dead Lift @ 175 lbs (79.5 KG)
Box Jumps (only slightly higher than knees, they didn't have boxes, had to jump on benches)
Time: 36:15
Average Heart Rate: 186
max Heart Rate 197
Thank you for kicking my ass.
:D Yeah my burpee's were awesome that day. I did them all un-broken and didn't rest much before them. I had to cool down for like 20 seconds or so after each set tho.
ReplyDeleteGood job anyway! It's a rough workout.
Oooooh I see, that's your old one.
ReplyDelete