Simon - you're a freak and I love you - thanks for the hardcore workouts to constantly challenge my body, and today, my mind :).
Warmup: Thanks Mr. Jarovek.
Workout: Thanks Simon :(
3 rounds for time:
40 M Bear Crawl
8/8 1 arm clean & push press
Aaron: 45 lb (20.45kg) 5:47.606
Kristen: 30 lb (13.63kg) 5:20.054
THEN
Workout:
25 burpee
30 x powerclean & jerk
25 burpee
Aaron: 115 lb (52.27kg) - 13:58
Kristen: 75lb (34.09kg) - 11:29
THEN: 1 RM bent over row (barbell)
Kristen:
75x3
115x3
135x3
155xFAIL
145x1
145x1
145x1
Aaron:
115x3
135x3
185x1
185x1
185x1 (Please update my PR for this, I didn't have form on my other PR :( )
Overall the workout was good. my hip was tender to start, and I couldn't jerk to a wide stance due to the tenderness. However, I didn't strain it additionally. It felt great. Wonderful workout. I was seriously breathing so hard and this felt like the hardest workout to date so far.
AP
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