Short and sweet, bed time.
15:00 minutes 35 lb turkish getups (19KG)
32 reps
my form started to break some on the last ones and i went slower to make sure i had very good form. for some reason the left getups are easier for me. i noticed that i need more hip and shoulder flexibility overall, just something I am noticing.
also did 10 wipers, but didn't have the right bar available, so stopped at 10
then did max bent over row. only 235 lbs :(
Night! <3
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Yo brohan! Good job on the workout, too bad you couldn't finish the floor vipers but good initiative to try to max out the standing rows. I bet you were a little drained in your back from the tgu's so that might have influenced your result in the row a little. Still, 235 lbs or 106 kg's in standing row is NOT BAD! I'm not even sure that I pull that much, so I'm quite impressed!
ReplyDeleteYou're getting strong, and fast!
lol thanks. my body hurts everywhere today. i'm sleeping great, and eating okay. this coming sunday-wednesday we're going to Grand Marais, MN. There won't be any workout equipment there, but I am bringing some light kettlebells and will do lunges, prison lunges, box jumps etc. we're going to be doing lots of hiking as well, enjoying the fall colors.
ReplyDeleteAhhh nice, ok so you need to get some extra workouts before that? Hmm, I guess I can come up with some... ;)
ReplyDeleteI haven't done this yet, I have an inflammation in my lower legs and work was too buzy to go and do any workout at all. I'll do these on saturday/sunday:
ReplyDelete"Cindy"
As many rounds as possible in 20 minutes:
5 pullups
10 pushups
15 squats
plus
1 RM powerclean (3 attempts at max).
Next Workout:
(first workup heavy squats)
5x5RM squat.
"Jackie":
for time:
1000m row
50 x 20kg thrusters (empty bb)
30 pullups.
:D
So are you saying do 2 workouts a day before vacation? just curious
ReplyDeleteNah, that's just for me dependant on how my legs recuperate. You do those two as soon as you can, one per day.
ReplyDelete