So today's workout was pretty gruelling. The thing is, I'm trying to wear Kristen out, but she's a higher fitness level than me. This turns into killer workouts for me, and hopefully good workouts for her. Anyway, can't wait till Steph jumps into the fray, so we can suffer together :). I may start calling this Hell on Earth, if I can ever make my workouts truly nuts. Anyway I digress.
Warmup: Jarovek Obv.
Workout:
1) Snatch (real snatch-squats), 1RM
K: 25x6 45x3 65x3 65x2 70x3 75x1/1/1/1 (4 fails)
A: 45x6 65x3 85x3 105x2 125x1/1 (2 fails), 65x1
*Going to review the snatch w/squats and see about form. These felt like we were not getting the form totally right, both of us, with slightly different issues.
2) 3x5 Heavy Squats
K: 65x5 95x5 115x5 115x6 135x6
A: 95x5 185x5 225x5 225x5
*kristen psyches herself out with the weight. She needs to focus on adding more weight, just a mental block, no big deal.
3) 30x Manmakers For Time
K: @30lb 12:52
A: @45lb 17:40 (PR)
*This was absolutely nuts
4) just some pullups
