Tabata Bear

Work up heavy 5 RM deadlift.
( Do 5 strict pullups between sets )

Workout:
3 rounds of:

3 tabata intervals wallballs
3 tabata intervals deadlifts
3 tabata intervals KB swings

Results:
DL 5RM: 150kg. 4x5 pullups.

Workout:
100 kg deadlifts, 16 kg KB (high swings), 8 kg wallball.

I don't remember all of the results, but I do remember most of the min/max per round

Wallballs (max/min): 12/10, 10/9, 10/8
Deadlifts (max/min): 8/4, 4/4, 3/2
KB Swings (max/min): 11/10, 9/9, 10/8

I'm not going to be able to walk for days. I pushed myself really hard, the only place where I could have done better was during the deadlifts. My back (which I have had a lot of problems with) went better than expected. Actually the KB swings were straining it harder than the DL's. Probably because of yesterday's workout.

/Simon

Fast and high effort today

I must have caught your cold, Simon. I also have a sore throat and a bit clogged up. Also very sore from the Manmakers on Saturday :(.

First:

3RM Squats:
K: 95x6 115x6 115x6 125x6 (She has a hockey game tonight, so couldn't do the 3RM)
A: 185x4 225x3 255x3 255x3 (102.27kg)

*my legs were a bit wobbly. this is because of my hip I think. It's still a bit sore from pulling it on lunges last week....

Second: Metcon!

30 burpees (slightly broken at end)
10 pullups (4 second rest at 5)
50 wall ball shots at 10 lb (4.54kg) nothing heavier in the gym :(, so upped the # reps
20 pushups (unbroken)
30 situps (unbroken)
30 lunges (unbroken)

Time: 7:11 AP
Time: 7:23 KH - mostly unbroken imo


Wheee fun workout! Gave it tons of gas :) going to be early tonight <3

Faster, harder, unbroken!

Even though my throat hurt a little bit and I still have some sniffles, I decided to go to the workout today.

Martin's time to put us through some new, fun, experiences.

First:
Work up Squat 3RM.

Result:
I came up to 130 kg today. Still unsatisfied with my squats. Maybe I should have gone for 140 instead of 120 -> 130. Next time I'll 3RM 140+. 130 wasn't "easy", but I felt like I could have pushed another 10 kg's without any problem.

Workout:

30 burpee's (unbroken)
10 pullups (unbroken)
30 wallballs, 8 kg (unbroken)
20 pushups (unbroken)
30 situps (unbroken)
30 lunges (unbroken)

Time: 6:36.

I rested a little bit too much between the sets. I could easily have cut 10 seconds between the burpee's/pullups, probably equally much between pullups/wallballs. The rest between wallballs and pushups was definetly needed, none of the rest was. I can push that time down below 6 minutes, next time!

It was a fun workout, I really enjoyed pushing myself a little harder on burpee's/wallballs/pushups than I normally do. I still feel like I have a lot more to push, which is a great feeling.

I ordered a 30 kg vest yesterday for working out. Think I'm going to buy a kettlebell as soon as possible as well. (I'm talking a lot about this but nothing gets done). More stuff for my home training! I need to get prepared until the summer, I must fix all the things I can possibly need before that. I need a couple of kettlebells, some rings, barbell+weights, pullup-possibility and some rings... The vest is a good start!

/Simon