I must have caught your cold, Simon. I also have a sore throat and a bit clogged up. Also very sore from the Manmakers on Saturday :(.
First:
3RM Squats:
K: 95x6 115x6 115x6 125x6 (She has a hockey game tonight, so couldn't do the 3RM)
A: 185x4 225x3 255x3 255x3 (102.27kg)
*my legs were a bit wobbly. this is because of my hip I think. It's still a bit sore from pulling it on lunges last week....
Second: Metcon!
30 burpees (slightly broken at end)
10 pullups (4 second rest at 5)
50 wall ball shots at 10 lb (4.54kg) nothing heavier in the gym :(, so upped the # reps
20 pushups (unbroken)
30 situps (unbroken)
30 lunges (unbroken)
Time: 7:11 AP
Time: 7:23 KH - mostly unbroken imo
Wheee fun workout! Gave it tons of gas :) going to be early tonight <3
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