Pannben.

Yoyo! Had two days rest since I was so totally sore from the last 2 days of workout.

Today was time for some real pannben though.

This is how it turned out:

AMRAP (as many rounds as possible) in 10 minutes.
One round is:
10 high-swing 24 kb kettlebell (1 & 1/2 pod)
10 box-jump @ 60 cm
10 situps.

Result: 8 rounds.

I'm very proud over this result. I pushed myself really really hard and I felt that I left the comfortable zone at roughly round 3. At round 5 I was just determined to pull 8 rounds since my partner that did 8 rounds before me was just something I had to match.

It was fun, loads of fun. Hard, rough. The boxjumps are horrible! Horrible horrible HORRIBLE!

Cheers!