Warm up: Jarovek
Workout:
A: 50 Split Jerk @ 135 lb (61.36kg)
K: 75 Split Jerk @ 75 lb (34kg)
*10 knee to elbow every time the bar is set down or racked
result:
A: 16:31
10/6/8/6/8/6/6 60 knee to elbow
*couldnt do toe to bar because my quads flex something fierce and just hurts. did knees to elbows hanging
K: 10:40
18/12/12/12/11/10 60 knee to elbow
I feel my form needs work. i didn't feel explosive, and part of it is because I think my hip isn't 100%. This might be where my lower back pain is coming from as well....
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Hey dude,
ReplyDeleteSounds likely that the pain in the back can be due to the hip-issue. Remember that if the front muscles start to break down, the rear ones have to work in order to stabilize the body. My previous masseus worked my hips when I were having pain in my back - and it released.
Could try going to a really good masseus?
Good job though, it's a rough excersize!