Cindy, the second date.

Warming up with:
10 - 8 - 6 - 4 - 2
Airsquat + "the worm".

Then:
Work up heavy 3RM deadlift

Then:
"Cindy":
AMRAP 20 min:
5 pull-ups
10 push-ups
15 squats

Results:
DL: 40 - 70 - 100 - 130 - 150 kg

Cindy:
16 rounds, 2 squats away from 17. (PR). My old was 15 rounds (thought it was 14). So the improvement was nearly 2 rounds, which is really good I think. Next time I guess my goal is 18 rounds.

Everything felt good today, I regret not pushing it to 17 rounds but a PR is a PR and I'm happy about it.

/S