100!

100'th post.

Workout:
5 RM Squat

For time:
A1: 25/20/15/10/5 pushups
A2: 30 walking lunges
(Do 25 pushups, then 30 walking lunges, then 20 pushups, then 30 walking lunges... etc.)

Results:
130 kgx5 Squat
5:00 on the metcon.

The 130 kg squats felt heavy. I've done 5x5x130kg as PR on work-sets so I was hoping that 130 wouldn't be this heavy. I've got to get on the squat-schedule and do 1 heavy squat / week. The metcon was nice though. Would have been hard to push myself harder than that.