Tabata Bear

Work up heavy 5 RM deadlift.
( Do 5 strict pullups between sets )

Workout:
3 rounds of:

3 tabata intervals wallballs
3 tabata intervals deadlifts
3 tabata intervals KB swings

Results:
DL 5RM: 150kg. 4x5 pullups.

Workout:
100 kg deadlifts, 16 kg KB (high swings), 8 kg wallball.

I don't remember all of the results, but I do remember most of the min/max per round

Wallballs (max/min): 12/10, 10/9, 10/8
Deadlifts (max/min): 8/4, 4/4, 3/2
KB Swings (max/min): 11/10, 9/9, 10/8

I'm not going to be able to walk for days. I pushed myself really hard, the only place where I could have done better was during the deadlifts. My back (which I have had a lot of problems with) went better than expected. Actually the KB swings were straining it harder than the DL's. Probably because of yesterday's workout.

/Simon