Monday 4 January 2010

The Metcon death.

For time:
75 Swings (24kg), 50 Thrusters (20kg), 30 Pullups
Rest 2 minuter
50 Swings, 25 Thrusters, 20 Pullups
Rest 2 minuter
25 Swings, 15 Thrusters, 10 Pullups

I thought I had a decent grip.

I don't.

21 minutes and 50 seconds. I could have done better, sure... but this was painful enough.

/Simon
Upplagd av kl.
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2 comments:

  1. Martin Altemark4 January 2010 at 17:58

    Hihi. Welcome to 2010! :-)

    ReplyDelete
  2. Simon Lundmark5 January 2010 at 08:21

    My body is so broken today, I was planning on going training this morning but when the phone rang and I tried to get up from the bed, the response was just a big fat no. I haven't had this much hurting from working out in several months.

    I'm going to "chill" today with a 100 minutes yoga-workout instead (it's sweaty as hell), and go for xfitting tomorrow again :)

    ReplyDelete

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