Wednesday 23 December 2009

The day before the doppardag!

And Martin checked if I wanted to go to him to the gym because he needed "moral support". It ended up with me doing the workout with him... of course!

WO:
AMRAP in 15 minutes:
10x Burpee
10x Push-up
10x Ring-dips

Ugh! My shoulders were wasted only halfway through this workout.
Result: 141 reps. (5 rounds - 9 ring-dips). I started to get the kipping part of ring dips working halfway through. That helped me a lot. I probably missed a few of the dips but I passed them anyway. I wasn't worried that I wouldn't get worked out, and I'll definetly be better next time I try this workout.

It felt great comming out and doing a workout today, specifically since I thought I wouldn't.

Thanks Martin!

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