So I worked out some at home today. Didn't work out on friday, work was too buzy and saturday was all booked up. I was actually planning on working out on friday when I got home, but I was home at 23:30 sigh.
Anyways, today I just had to do something. I was hoping I could get a good workout at home but I'm not sure I did.
Warmup / workout:
4 rounds of:
25 squats with 20 kg vest.
AMRAP pullups with 20kg vest.
10 TGU's (5 each arm) for time
5 ring-pushups
5 ring-dips
20 KB high-swings
20 KB snatch
10 inclined ring-pushups.
I'm not sure what I was going to do, so I just improvised.
Results:
The first round was actually 30 kg vest but I lowered it since I could only do 1 pullup with it. The 3 remaining rounds were 4-3-3 on pullups. The TGU's went through in 4:53 - I really don't like doing TGU's with KB's. It hurts my lower arms in a way I don't like (not in a good way in other words). I know now not to underestimate KB high-swings/snatches. They're really rough on the O2. Inclined ring-pushups was fun, just to try :)
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