My xmas workout was supposed to be a 9 minute AMRAP with
12x unbroken burpee's
24x unbroken squats.
But I didn't want to hassle my neighbours this late at evening, so instead I did another workout that I read about on crossfituppsala.com. The workout is from crossfit nordic:
For time:
20 pushups
30 situps
60 squats
20 pushups
60 squats
30 situps
20 pushups.
Time: 6.20. I did the situps un-anchored. I wished that I had done them anchored, that would have given me like 30 seconds or probably even more.
Now I'm going to do my first yoga-workout.
/Simon
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I just have to say "WOW" at yoga. It's sweaty and it feels good. I'm going to start doing this a couple of times / week as an "extra" workout. I think it could help a little bit with my bad back.
ReplyDelete... And the day after the yoga, my back-pains are back with a vengeance. No workout today, hopefully tomorrow.
ReplyDeleteTake it easy Simon, and chill with the sit-ups if your back is killing you.
ReplyDelete