Yesterday:
Workout:
"Fight gone bad"
3 rounds of:
1 minute 8 kg wallballs
1 minute 32 kg sumo deadlift highpull (35 kg rxd'd)
1 minute boxjumps (50cm I think?)
1 minute Push-press 35 kg
1 minute rowing (count kcal)
1 minute rest.
Result:
311 PR! (old was like 257 or something).
Yee-haw. It felt great. I paced the rounds aiming for avg 25 first, avg 20 second and avg 15 third. Next goal is to push all rounds avg over 20 with first round at 100%.
I really pushed myself hard this time, which felt great since I hadn't worked out for 6 days. Didn't feel the back much... a little, yes. But not much.
Today I'll take it kind of chill, going to instruct a couple of guys from work.
/Simon
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