Back in the Saddle Again

Lightish day, getting back into this again. The iliopsoas has relieved some and with it, the back pain is gone. still a bit of pain in the neck, but things are looking better :)



Warmup: Jarovek x 2, OHS training

METCON:

AMRAP 8 minutes:
10 squats
10 swings
10 push-ups

@45 lbs, 7 rounds in 7:45

5x 45 lb 1 hand dumbell powersnatch R/L

some kip training (finally have a bar high enough to kip)

And that's all folks. Nothing too crazy