Mostly rest day

Freakin wore out today. Yesterdays workout was super taxing, but I really loved it :).

Workout: 1 RM Bench Press

K:
95x6
135x1
155xfail
145x1
145x1
145x1

A:
135x8
185x3
225x1
255xfail
245xfail
225x1
225x1 (I guess current PR)

I'm not satisfied with my results, but I guess they are what they are. I'm going to use this for my PR, as I have not maxed bench in years. Hopefully I am up much higher in the course of the upcoming months. In college my max was 255, which isn't amazing, but I'd rather be in the 300 range :).

resting the rest of the day. I feel ridiculously worked. Feels so good and so bad :). Sending u an updated pic simon :)