Sunday 22 November 2009

Proud owner of a new KB!

So I bought a 24 kg (1 & 1/2 pod) kettlebell yesterday.

Fun fun, I also bought a pull-up bar to use in my apartment. The problem was that I had to carry the stuff home today together with 2 backpacks of stuff, plus some other stuff.

So the "workout" was 1000 steps with all of that crap, plus the stairs. It was heavy as hell on my neck/grips. I also did some pull-ups and chin-ups, although nothing impressive. I might give it a go with 3x3 or 3x5 HSPU's today!

That's it though :(

/Simon

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