Sup. So here we go:
25 clean and jerks at 150 lbs (68.18 KG)
*I was having problems front squatting with this as a part of the clean and jerk, so it was a strict clean and jerk without a deep squat, but just a small catch squat*
Time: 17:01
183 BPM heart rate avg
Cool down:
3 Rounds:
10 pullups
5 knee to elbows
10 dips
10 OHS @ 45 lbs (22 kg), I couldnt do behind the back pullups, need more shoulder flexibility I think
Time: 11:09
181 BPM heart rate average
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