Simon vs the machine

Morning training today!

Little did I know how much I hate to row in a rowing machine, until today.

Workout:
4 x 400m row for time.

HSPU-training between rowing.

Results:
1:07
1:10
1:12
1:10

Wow. That hurt. That hurt a lot. In the last round, my body was on fire. My legs, my feet, my hands, my arms, my shoulders, my back, my rear, my lungs, everything was hurting. It felt good afterwards. Mr Bear also talked a little bit to me about my technique for rowing and it seems like I'm actually pushing my hips forward too much. I think I can cut some more seconds if I do it more correctly. Thanks Bear!

Now I'm going to play the emo-violin the rest of the day.
/Simon