Hey!
So I weren't going to the gym today. I promised a couple of people that, so I just trained at home instead. I felt much better today than earlier, so I thought it'd be ok!
Warmup: burpee's, some tumbling around generally. Bit of handstanding.
Workout:
maxrep HSPU
50 pushups for time. 1 minute rest.
75 situps for time. 1 minute rest.
100 squats for time. 1 minute rest.
maxrep HSPU
Dead-hang pull-ups (sorta).
Results:
HSPU: 4 (PR)
Pushups: 2:21
Situps: 4:03
Squats: 2:28
HSPU: 1 :(
Dead-hang-pull-ups-ish: 25 (didn't measure time). They were done in my closet, area/room was restricted heh :P
I became sweaty, for sure!
It felt good just simply working out to keep form etc.
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Good job buddy, looks like you really pushed it and did well :)
ReplyDeleteI'm going to buy me a kettlebell for home next weekend. I needs it bad.
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