"Tabata Something Else"

This workout was quite something else. We started out with some ring-dip training. After we got what was comming for us.

Workout:
Each round is 20 seconds of maximum work, then 10 seconds resting. No extra rest anywhere.
8 rounds pullups.
8 rounds pushups.
8 rounds situps.
8 rounds squats.

Total all reps for all rounds to a number. That's your result.

Result: 51 + 59 + 69 + 111 = 290 reps.

Wow. Just wow. That workout was really fun / really rough. Hopefully I'll get good enough in my hands to increase the pullups to maybe avg 8-9 / round. My last few rounds were at 4-5 there which was quite heavy. The pushups were that bad as well, 6-4-5 on the last 3 rounds.

/Simon