Walked 5-6 KM at lunch today, nice fast pace about 4 MPH (6.45 kmph)
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Today:
Jarovek Complex Barbell Warmup
AMRAP
5x Pushup + kickup per rep
10 x sit-ups
15x Swings, 55 lb Kettlebell (25 KG)
10 minutes
Result: 6 rounds in 9 minutes
I know I know, I stopped at 9 minutes. Why? I started seeing spots and couldn't breathe. I decided that it was a good point to stop and then continue to the next step of my workout. Next time I will improve.
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75% Max Deadlift (275 LB (125 KG))
4 x 275
4 x 275
4 x 275
4 x 275
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after the deadlifts I was pretty wore out. my lower back started to hurt a bit, but nothing serious, just good old working out. i did some hip stretches on the ground at home and then bellied up to a nice protein shake...
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Hey! Nice workout dude, 4x4 125 is nice! I would suggest trying lower reps (2?) next time and go up a bit on the weight :)
ReplyDeleteThanks, the grip was faltering a bit on the last set, it seems like my forearms are a bit of my weak point on the deadlifts. Felt really good though. Off to do the manmakers...
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